being a creature of habit...

Well it's now January 5, 2010 and so far I have 20k in two days of walking :)
Monday was out of the extraordinary but it was great! firstly I walked 15ks with Vee and her dog Hailey we went to the bog...walked up the farmer's road and back down again...it was great...my snow pants are Eric's old pair when he was 14 lol and yes they are tight so now I am going to buckle down and by a pair of snow pants. Then Tracy came over in the afternoon and we went basically the same way towards the bog and back home for a nice 5k walk. We stretched for a good 10 minutes after walking and I practiced yoga last night.

While watching Dr. Oz it was so amazing to see that I'm so on the right track! grazing all day long, eating small meals...smart food - the least processed foods as possible.

I was also happy to find out that my habit of eating the same breakfast and lunch was a great way to be successful in weight loss! Dr. Oz and Dr. Roizen both concur.

I do play around with supper. Nothing rich but sometimes fancy :P
Shrimps, spaghetti, lasagnas, chicken pesto, chicken ceasar etc... Now I'm going to find new recipes...especially Mediterranean style food.

So basically...walking every day and eating my oatmeal and natural peanut butter and nuts and fruits and veggies everyday is a great way to take the weight off and keep it off.....

gotta love that!!