My first Yoga Class :)

Yesterday was my first yoga class with the cadets. It was great! I was quite apprehensive about teaching the class and for one, I'm not a certified teacher....I'm not even a teacher! lol so I called my yoga teacher Hannah and talked to her about this....I personally would of felt much more comfortable having her teach the class but the scheduling conflicted with her own class. So she gave me great tips to do and not to do and I basically wrote up a class plan and it worked like a charm. It was so interesting to see how they first laughed about it but then really enjoyed it - I heard "M'am you make it look so easy" and " This is harder that I thought" throughout the evening and I knew then I had peaked their interest! You could have heard a pin drop during the relaxation part. I was so happy that I was able to share my love of yoga with them and even happier to find out that they want me to return to teach them yoga again!

Life is good!

I've been threatening to up my exercising and now it's serious...I need to get my act in gear and really get out of my comfort zone....who would of known that a year later walking 5-10k was going to be normal for me! So now I really have to get uncomfortable and sweat it out. I'm so worth it!